With all of the negativity in the news and around the world, depression and stress has become a worldwide epidemic.

Unfortunately, so many of us handle these factors the completely wrong way. By changing our mindset in the simplest of ways and understanding the true source of happiness, we can take just 30 seconds to completely alter our state and instantly become happier.

It’s not a gimmick or a trick — it’s a building block of true happiness. It’s important that you watch the video below and take this step today:

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