Relaxing in a hot bath both improves inflammation and lowers blood sugar levels, research suggests.
Indulging in a warm soak for an hour triggers the release of a chemical that combats inflammation in the same way as exercise.
Taking some time out in the tub also releases a substance that lowers blood pressure, the study also found.
The Emergency Election Sale is now live! Get 30% to 60% off our most popular products today!