Artificially sweetened drinks put people at a greater risk of developing type 2 diabetes than other sugary foods, a new study warns.
Products with added fructose introduce excess ‘nutrient poor’ energy into our diet, researchers found – inflicting a harmful effect on blood sugar levels.
The Canadian research team found no risk associated with food and drinks that have naturally-occurring fructose – such as whole fruits, vegetables, natural fruit juices and honey.
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