Lavender on your pillow, avoiding all digital screens, meditation – there are seemingly endless ways that supposedly promise a good night’s sleep.
But according to sleep expert Sammy Margo, it could be as simple as eating the right foods before bed.
Margo, author of The Good Sleep Guide, explained to the Mail Online how not only can certain foods help us drift off, but the wrong ones can keep us up.
The Emergency Election Sale is now live! Get 30% to 60% off our most popular products today!