A handful of nuts a day could significantly cut the risk of heart disease, cancer and early death, major research suggests.
The study by Imperial College London shows that those consuming at least 20 g of nuts daily had far lower risks from major diseases.
Eating such an amount – the equivalent of a handful a day – cut the chance of heart disease by nearly 30 per cent, the risk of cancer by 15 per cent, and that of premature death by 22 per cent.
The Emergency Election Sale is now live! Get 30% to 60% off our most popular products today!